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Choose your pilates class by duration
Are you in a dash ? quick 10-15 minute options ?
Or do you have time to invest in a full pilates session ?
Choose your favourite pilates series depending on your target area or preferred set.
You can also bolt them together to create your own class. Ideal if you want to adapt the class to your needs or if you want to focus on improving a specific area.
This 55 minutes class is a great all rounder - strengthen, stretch, improve core and mindfulness. I have designed this with everyone in mind - regardless of age and ability you CAN do this! There are optional levels to tailor the class to your individual needs.
This has standed the test of time!