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The One! - Full 50 minute Class

The One ! 50 mins full class
Duration

50 minutes - Full Class
15 minutes - Standing
20 minute - Core and abdominals
10 minute - Bridge series
20 minute - Chair
10 minute - Side kick series
10 minute - Prone
30 minute - Advanced core
Series

Standing Series
Side Kick Series
Prone Series
Stretch Series
Bridging Series
Abdominal and Core Series
Chair Series
Chair Series with additional supported standing exercises
Standing Series - Advanced
Core Series - Advanced Class
Activity specific

Rowing
Runners
Tennis
Desk workers

Pilates subscription

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Unlimited access to pre recorded selection of Pilates classes.