1. Pilates subscription

    • Buy now
    • Learn more

  2. About me ...

    • Find our more about me and what this subscription has to offer.

  3. The One! - Full 50 minute Class

    • The One ! 50 mins full class

  4. Duration

    • 50 minutes - Full Class
    • 15 minutes - Standing
    • 20 minute - Core and abdominals
    • 10 minute - Bridge series
    • 20 minute - Chair
    • 10 minute - Side kick series
    • 10 minute - Prone
    • 30 minute - Advanced core

  5. Series

    • Standing Series
    • Side Kick Series
    • Prone Series
    • Stretch Series
    • Bridging Series
    • Abdominal and Core Series
    • Chair Series
    • Chair Series with additional supported standing exercises
    • Standing Series - Advanced
    • Core Series - Advanced Class

  6. Activity specific

    • Rowing
    • Runners
    • Tennis
    • Desk workers
  1. Products
  2. Course
  3. Section
  4. Lesson

Find our more about me and what this subscription has to offer.

  1. Pilates subscription

    • Buy now
    • Learn more

  2. About me ...
    • Find our more about me and what this subscription has to offer.

  3. The One! - Full 50 minute Class
    • The One ! 50 mins full class

  4. Duration

    • 50 minutes - Full Class
    • 15 minutes - Standing
    • 20 minute - Core and abdominals
    • 10 minute - Bridge series
    • 20 minute - Chair
    • 10 minute - Side kick series
    • 10 minute - Prone
    • 30 minute - Advanced core

  5. Series

    • Standing Series
    • Side Kick Series
    • Prone Series
    • Stretch Series
    • Bridging Series
    • Abdominal and Core Series
    • Chair Series
    • Chair Series with additional supported standing exercises
    • Standing Series - Advanced
    • Core Series - Advanced Class

  6. Activity specific
    • Rowing
    • Runners
    • Tennis
    • Desk workers