Pilates subscription
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The One! - Full 50 minute Class
The One ! 50 mins full class
Duration
50 minutes - Full Class
15 minutes - Standing
20 minute - Core and abdominals
10 minute - Bridge series
20 minute - Chair
10 minute - Side kick series
10 minute - Prone
30 minute - Advanced core
Series
Standing Series
Side Kick Series
Prone Series
Stretch Series
Bridging Series
Abdominal and Core Series
Chair Series
Chair Series with additional supported standing exercises
Standing Series - Advanced
Core Series - Advanced Class
Activity specific
Rowing
Runners
Tennis
Desk workers
Products
Course
Section
About me ...
About me ...
Pilates subscription
Buy now
Learn more
About me ...
Find our more about me and what this subscription has to offer.
The One! - Full 50 minute Class
The One ! 50 mins full class
Duration
50 minutes - Full Class
15 minutes - Standing
20 minute - Core and abdominals
10 minute - Bridge series
20 minute - Chair
10 minute - Side kick series
10 minute - Prone
30 minute - Advanced core
Series
Standing Series
Side Kick Series
Prone Series
Stretch Series
Bridging Series
Abdominal and Core Series
Chair Series
Chair Series with additional supported standing exercises
Standing Series - Advanced
Core Series - Advanced Class
Activity specific
Rowing
Runners
Tennis
Desk workers
Short video to introduce myself, my background and my ethos.
1 Lesson
Find our more about me and what this subscription has to offer.