Pilates subscription
- Buy now
- Learn more
About me ...

Find our more about me and what this subscription has to offer.
The One! - Full 50 minute Class

The One ! 50 mins full class
Duration

50 minutes - Full Class
15 minutes - Standing
20 minute - Core and abdominals
10 minute - Bridge series
20 minute - Chair
10 minute - Side kick series
10 minute - Prone
30 minute - Advanced core
Series

Standing Series
Side Kick Series
Prone Series
Stretch Series
Bridging Series
Abdominal and Core Series
Chair Series
Chair Series with additional supported standing exercises
Standing Series - Advanced
Core Series - Advanced Class
Activity specific

Rowing
Runners
Tennis
Desk workers

Bridging Series

Lesson unavailable

Please login to your account or buy the course.